Healthcare

Pilates in the first trimester: How safe is it?

It doesn’t matter whether it’s your first or fourth pregnancy. It’s still a special time. While it’s true that you should be extra careful—especially during the first trimester, it’s important that you stay active. Regular exercise during pregnancy helps you sleep better at night, boost your energy level, reduce physical discomfort, decrease stress, and lift your spirit. It also helps prepare your body for childbirth. Pregnancy Pilates is one of the best ways to remain active during pregnancy.

pregnancy Pilates

Advantages of Pilates during the first trimester

You might not be showing yet, but you sure are starting to feel pregnant. You’re already probably feeling tired and nauseous thanks to the hormonal changes happening to your body. Your pelvis is starting to tilt anteriorly, and your glutes and hamstrings are also lengthening and weakening. As a result, you may be feeling a decrease in your sense of endurance, balance, and coordination. Pregnancy Pilates helps counteract these issues by conditioning and strengthening your entire body.

Clinical Pilates Moonee Ponds experts can help gently and safely counterbalance some of the issues that can occur during pregnancy. Posterior work, for example, is used to prevent postural problems caused by the weight of your growing baby bump. Furthermore, the breathing technique taught in Pilates can energise and oxygenate the body. It can also help women cope with the emotional ups and downs they might experience during pregnancy.

How safe is Pilates during the first trimester?

The first trimester is a sensitive time, so it’s not the time to push yourself. But that doesn’t mean you shouldn’t exercise at all. You just have to be more careful. So, instead of advancing in your Pilates practice, you should focus on your foundation, such as stabilisation and breathing.

Pilates exercises can be easily adjusted to accommodate a woman’s pregnant body. However, it’s still important that you pay close attention to how you are feeling or how your body is reacting to the workout. For example, if your back starts to feel sore or your chest feels tight, your pregnancy Pilates Moonee Ponds instructor can make modifications for you. See more at Propel Physiotherapy

Make sure to tell your instructor about your stage of pregnancy, as well as other relevant health problems. This way, they can make modifications to the routine based on your needs. Do take note that before you start with pregnancy Pilates, your instructor will test the strength of your pelvic floor muscles. You may be asked to squeeze and hold your pelvic floor muscles for at least ten seconds during ten repetitions.

Whether you pass this test or not, you may still be allowed to attend a Pilates class. However, extreme caution is required if you have a weak pelvic floor muscle. This is because you are at more risk of overstressing ligaments and joints, which are already loose to start with because of the release of a hormone called relaxin during pregnancy.

Final thoughts

Pilates is a good exercise for pregnant women. However, do make sure that you only hire a qualified instructor. And if you feel more comfortable with a lady physiotherapist as your instructor, you can hire Aileen from Propel Physiotherapy. She has been teaching mothers how to get fitter and healthier for many years.

Brittany Powell
Brittany Powell
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