Healthcare

Protect Your Teeth with a Mouth Guard: Here’s How to Choose the Right One

In sports and everyday life, communication is critical, which is why you need a mouthguard that doesn’t hinder your oral and speech safety. Mouthguards are available in an assortment of sizes, materials, and shapes, which makes it difficult to choose one that is comfortable and offers maximum protection. According to experts in a dentist Tarneit practice, here is what you need to know when purchasing a mouthguard to prevent injury in contact sports or as a treatment for TMD or bruxism.

The different mouthguard styles

Before diving into mouthguard features, the first step should be identifying the most comfortable type. In broad terms, mouthguards in the market are either:

  1. Ready-made – Also known as instant-fit mouthguards that don’t require alteration to fit in your mouth. They are easy to put in and take out, but some are bulky and have less secure settings. Mouthguards compatible with braces usually fall under this type.
  2. Mouth-adapted – These variants have an inner layer that is softened using hot water and placed over your gums and teeth to set the shape, which explains why they are called boil-and-bite in some circles.
  3. Custom-fit – These mouthguards are specifically moulded to your teeth by a professional at a dentist Tarneit clinic.

Choose a comfortable fit

The mouthguard you prefer should not require you to choose between protection and comfort – it should offer both. While fitting a mouthguard, make sure that:

  • You can breathe and speak normally
  • You don’t have to clench your mouth just to keep the piece in place
  • The mouthguard covers all your teeth (apart from back molars) and that it also covers part of your gum

A mouthguard that does not fit well will require constant adjustment, which can be annoying and distracting. Make sure that it does not overwhelm the upper jaw, does not extend too far back, nor does it come into too much contact with your gum and soft palate.

Choose the right case

Considering the small size, it may seem easier to toss the mouthguard into a kit after each game and inevitably lose it in a crowded space. However, a mouthguard case makes sure that you have your piece with you any time you need it while keeping it clean. The case should:

  • Be breathable enough to allow the mouthguard to dry after every use
  • Resilient enough due to drops
  • Be of the right size so you have no trouble putting in your mouthguard and closing it

Most mouthguards in the market come with cases. Plus, some manufacturers have anti-microbial mouthguard cases that you can buy separately if you want.

When to replace a mouthguard

Signs that you need a new mouthguard are:

  • Structural issues like cracks
  • If it no longer securely fits in your mouth
  • When the shape of your mouth changes due to dental treatments or natural growth

Increase your chances of getting a mouthguard that offers the perfect blend of protection and comfort by consulting a dentist Tarneit residents trust at Qualiteeth Family Dental Care. Find out more about mouthguards and other dental services they offer by visiting www.qualiteeth.com.au.

Brittany Powell
Brittany Powell
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